Top 10 New Year's Resolutions for 2022 (and How to Succeed)

Are you in the habit of making resolutions each New Year? Do they change each year? How successful are you at achieving your resolutions? If you've ever wondered what type of resolutions other people make, check out the list of the top 10 resolutions for 2022!

  1. Exercise More

  2. Lose Weight

  3. Get Organized

  4. Learn A New Skill or Hobby

  5. Live Life to the Fullest

  6. Save More Money/Spend Less Money

  7. Quit Smoking

  8. Spend More Time with Family and Friends

  9. Travel More

  10. Read More

So you've made resolutions. How successful are people at achieving their resolutions? According to an article published in the Journal of Clinical Psychology, only 46% of people who made New Year's resolutions were successful. Even more interesting, though, is among people who did not make resolutions but had a goal they wanted to achieve that year, only 4% were successful at achieving their goal. That means you are 42% more likely to be successful by making a resolution, according to the study!

Now that you've seen the impact on potential success by making resolutions, here are 10 steps you can take to help you succeed:

  1. Mentally Prepare for Change

  2. Set a Goal that Motivates You

  3. Limit Resolutions to a Manageable Amount

  4. Be Specific

  5. Break Up Big Goals into Smaller Goals

  6. Write Down Your Goals

  7. Share Your Resolutions with Others

  8. Automate Where Possible

  9. Review Your Resolution Regularly

  10. If You Fall Off Track, Get Back on Quickly


For more information on the information above, visit the articles below!



Source:


https://www.goskills.com/Soft-Skills/Resources/Top-10-new-years-resolutions


https://pubmed.ncbi.nlm.nih.gov/11920693/


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